TED Talk - Shame

Brené Brown has a way with words. This is her TED Talk about shame and how to address it. Shame is a particularly challenging emotion to understand, accept and deal with effectively. While we have our own way of dealing with shame within DBT, it's nice to hear how others approach it. 

(h/t Martha Golden during one of our groups.)

Here's Mihaly Csikszentmihalyi talking about the concept of Flow. Flow is about being in the moment, without judgement. You melt into your experience and all other issues tend to fade away. It'd be a nice way to live your life, don't you think?