As you might be able to tell, I’m a big fan of Jon Kabat-Zinn. Here he’s talking about his book Coming to Our Senses: Healing Ourselves and the World Through Mindfulness. The video is quite long, so grab a warm cup of tea and enjoy it.
As you might be able to tell, I’m a big fan of Jon Kabat-Zinn. Here he’s talking about his book Coming to Our Senses: Healing Ourselves and the World Through Mindfulness. The video is quite long, so grab a warm cup of tea and enjoy it.